As I look back over my life, there’s one thing I’ve realized that stands above all else—my family is everything. After 27 years together, 25 years of marriage with my incredible wife Brandi, and raising our three amazing kids, Kyle, Katelyn, and Aidan, I’ve come to understand the importance of making the most of the time we have together. Sure, fitness is a huge part of my … [Read more...] about Building a Legacy: My Journey at 50 in Strength and Beyond
Life Over 50
The Domino Effect: Poor Lifestyle Choices on Aging Men
As men approach the age of 50, their health can be significantly impacted by lifestyle choices made in earlier years. Poor diet and lack of exercise not only predispose them to a myriad of chronic illnesses but also set off a domino effect of medical complications and dependency on medications. This vicious cycle highlights the critical importance of preventive measures through … [Read more...] about The Domino Effect: Poor Lifestyle Choices on Aging Men