Why Connective Tissue Limits Strength
When lifters think about getting stronger, they usually think about muscle. Bigger muscles, heavier weights, and harder training sessions[…]
Maximizing Muscle Development: The Role of Strength Curves in Hypertrophy Training
In this article, Dave DePew addresses the importance of the strength curve in recognizing the effect an exercise can[…]
Post-Activation Potentiation: How to Maximize Explosiveness in Training
If you’re serious about strength and power, you need to understand Post-Activation Potentiation (PAP). PAP is a neuromuscular phenomenon[…]
French Contrast Training: The Ultimate Hybrid Method for Strength & Power
French Contrast Training (FCT) is one of the most effective training methods for developing explosive strength and power. Developed[…]