Neural Output in Strength Training
Muscle and connective tissue form the structure of strength.The nervous system determines how much of that strength can actually[…]
Controversy Surrounding Periodization: Is What Was Previously Battle Tested Working in Today’s Front Line?
Athletes are pushing the limits, striving to be bigger, faster, and better. But is traditional periodization still the best[…]
A Practical Guide to Implementing Periodization in Your Training
Periodization is one of the most effective ways to structure your training for long-term success. Instead of training aimlessly[…]