Growth Mindset Training – Grinder Gym

When Pressure Hits, The Mind Needs a Handle: Verbal Grounding, Status Checks, and the Science of Staying in Control

In the gym, you learn quickly that silence under pressure can be dangerous. When the weight gets heavy, when[…]

Date: 10 Dec - Time 7:00 am - Author: Dave DePew

Resilience: Building Back Stronger — Falling Into the Right Groove

Everyone loves strength when it looks good — when the weight moves easy, when the body feels invincible, when[…]

Date: 3 Nov - Time 7:00 am - Author: Dave DePew

Cognitive Reaction: Training Your Mind Like You Train Your Body

Most of the time, we can’t control what happens to us. Life, like lifting, is unpredictable. The load changes.[…]

Date: 22 Oct - Time 7:00 am - Author: Dave DePew