Tight Clothes and Tough Decisions: Finding Your Motivation to Get in Shape
We all have those moments that serve as a stark wake-up call, urging us to reassess our choices and[…]
40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple[…]
10 Tips for Forming an Exercise Habit
1. Make it easy!Make it as easy as possible to everyday do some type of exercise. 2. Mix it[…]
10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to[…]
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