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Post-Activation Potentiation: How to Maximize Explosiveness in Training
If you’re serious about strength and power, you need to understand Post-Activation Potentiation (PAP). PAP is a neuromuscular phenomenon where performing a heavy resistance exercise temporarily enhances the force and speed of subsequent explosive movements. Simply put: Lift heavy to Get primed to Move faster and more powerfully. This method is used by elite strength…
