Muscle Catabolism: The Dark Side of Dieting

When most people think about dieting, they focus on losing fat. But there’s a darker side to dieting that[…]

How Diets Reduce Your NEAT and Why It Matters

When most people think about burning calories, they focus on exercise—hitting the gym, going for a run, or lifting[…]

Energy and Exercise: How Dieting Decreases Both

Dieting is often seen as the key to shedding unwanted pounds, but what many don’t realize is that it[…]

Thyroid Hormones and Dieting: A Dangerous Relationship

Dieting is often seen as the go-to strategy for weight loss, but what many people don’t realize is that[…]

Strategic Nutrition: Building Sustainable Habits for Long-Term Health

Diets often take center stage as the solution to weight loss and improved well-being. However, the reality is that[…]