Our modern lives often lead to inactivity and a mountain of excuses when it comes to exercise. But what if you could break free and build a healthier lifestyle? Cognitive-behavioral therapy (CBT) techniques can help! By understanding the physical and mental benefits of exercise, you can overcome resistance and embrace a more active you. Busting Exercise Myths Let's ditch … [Read more...] about Mind Over Muscle: Conquer your Resistance to Exercise with CBT