Why do so many people struggle to start exercising? It’s not a lack of information—everywhere you turn, there are[…]

Every story begins somewhere, but not all stories lead to the same ending. Adversity, trauma, and hardship are universal[…]

Aging is inevitable, but feeling old is optional. Many people attribute their aches, fatigue, and lack of vitality to[…]

Years ago, during my time hosting Dave DePew’s Fitness and Nutrition Radio, I had the honor of interviewing none[…]

We often mistake the consequences of our choices for an attack on ourselves. The truth is, your body isn’t[…]