This is more than just a workout plan—it’s a strategic evolution in strength training. Designed to adapt and grow with you, this program guides you from total body conditioning to specialized muscle group training through a carefully structured three-phase approach. Unique Features: Three-Phase Progression: Total Body to PPL Split Adaptive Volume and … [Read more...] about 3-Day Intermediate Dumbbell Program: From Total Body to PPL in 12 Weeks
3 Workouts Per Week
3-Day Push/Pull/Lower Program with Glute Focus for Beginners
This program is designed specifically for beginners new to strength training who want to build a strong foundation while placing special emphasis on glute development. Over the course of four weeks, you will train three times a week, targeting the upper and lower body with a focus on enhancing glute strength and size. Each workout lasts approximately 45-60 minutes, making it … [Read more...] about 3-Day Push/Pull/Lower Program with Glute Focus for Beginners