Building Endurance for Long-Distance Rucking
Building endurance for long-distance rucking requires a strategic approach that balances strength, cardiovascular conditioning, and mental stamina. Rucking, especially[…]
How to Choose Your First Ruck Marathon
Choosing your first ruck marathon can be an exciting but challenging decision. With various events offering different terrains, weights,[…]
Ruck Marathon vs. Traditional Marathon: What’s the Difference?
A ruck marathon and a traditional running marathon share the same basic distance of 26.2 miles, but that’s where[…]
What Is a Ruck Marathon and Why You Should Try It
A ruck marathon combines the endurance of a traditional marathon with the strength-building challenge of carrying a weighted backpack,[…]
The Lexicon of Terms Used by Strength Coach Louie Simmons
Louie Simmons, the legendary powerlifting coach and founder of Westside Barbell, developed a unique training system that revolutionized strength[…]