The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body,[…]

Training for powerlifting in the off-season can be a valuable supplement to a football training program, as it can[…]

Competing in a powerlifting competition can be a rewarding and exciting experience, but it can also come with a[…]

At Grinder Gym we have all of this and much more because we take powerlifting very seriously and we[…]

Raw powerlifting and geared powerlifting are two different styles of powerlifting that involve slightly different rules and equipment. Here[…]