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Our modern lives often lead to inactivity and a mountain of excuses when it comes to exercise. But what[…]

Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced[…]

If you’re serious about building muscle and strength, you need to stop thinking about just lifting the weight—and start[…]

If you’re serious about strength and power, you need to understand Post-Activation Potentiation (PAP). PAP is a neuromuscular phenomenon[…]