1. Make it easy!Make it as easy as possible to everyday do some type of exercise. 2. Mix it[…]

Most people know the benefits of exercise and yet are still so inactive. To be successful you have to[…]

Are you lacking recovery between games?  Have the results you achieved during your off-season training vanished? Is your current[…]

The subject of food cravings has always come up. I would like to take this opportunity to share some[…]