At Grinder Gym, our Armwrestling Coaches are dedicated to helping athletes build the strength, technique, and strategy needed to dominate the table. Whether you’re a novice looking to explore the sport or an experienced competitor aiming to refine your skills, our expert coaches provide the guidance and training you need to succeed in armwrestling.
Services Offered
In-Person Coaching: Work directly with our coaches to develop armwrestling-specific skills, including grip, pulling techniques, and leverage, with hands-on feedback and instruction.
Virtual Coaching: Train remotely with tailored plans, video analysis, and live sessions via Zoom to enhance your skills no matter where you are.
Technique Mastery: Learn the essential techniques of armwrestling, including top roll, hook, and press, with focused instruction to improve your control and power at the table.
Strength and Conditioning: Build the arm, wrist, and shoulder strength required for armwrestling dominance with specialized strength programming.
Competition Preparation: Prepare for armwrestling matches with expert guidance on event-specific techniques, mental strategies, and training plans to outmatch your opponents.
Accessory Training: Strengthen supporting muscle groups, enhance grip endurance, and improve injury resilience with targeted accessory exercises.
Why Train with Our Coaches?
Specialized Expertise: Our coaches are highly experienced in armwrestling and understand the technical, physical, and mental demands of the sport.
Tailored Training Plans: Every athlete receives a personalized plan tailored to their goals, skill level, and competition schedule, ensuring steady and measurable progress.
Comprehensive Support: From technique refinement and strength programming to mental preparation and recovery, we provide complete support to help you excel.
Proven Results: Our athletes have achieved success at all levels of armwrestling, including personal bests and competition victories.
Community and Motivation: Join a supportive community of armwrestling enthusiasts who encourage and inspire one another to push their limits.
Get Started with Armwrestling Coaching at Grinder Gym
If you’re ready to take your armwrestling skills to the next level, our coaches are here to guide and support you. Whether you’re preparing for your first match or aiming for championship success, Grinder Gym offers the expertise and training you need to dominate the table. Contact Us today to learn more about our armwrestling coaching services and start your journey with Grinder Gym. Let’s grip, pull, and win together!
Dave DePew
Dave has worked in the fitness industry since 1991 and has held fitness and nutrition certifications from over a dozen of the industry’s certification associations. Dave actively competes in Powerlifting, Strongman, Armlifting, Armwrestling, and Strict Curl. [Read more…]
Kyle DePew
Kyle DePew is a highly skilled and technical armwrestler with a deep passion for both learning and teaching the sport. [Read more…]
