Dr. Joel Seedman is known for his unconventional, biomechanics-driven approach to strength training, emphasizing movement efficiency, neuromuscular control, and[…]

Rucking is not only a powerful physical workout but also a tool for enhancing mental focus and cognitive function.[…]

Rucking is a fantastic way to build strength, endurance, and cardiovascular fitness, but if you’re new to it, it’s[…]

Dr. Ken Leistner was a legendary figure in the world of strength training, known for his hardcore, no-nonsense approach[…]