November 21, 2021 - Grinder Gym

12-Week Conjugate Powerlifting Program for Raw Lifters

In this article I will lay out how you can structure a 12-week Conjugate Method powerlifting program as a[…]

Date: 21 Nov - Time 10:30 am - Author: Dave DePew

Soviet and Bulgarian Weightlifting Methods

The Soviet and Bulgarian weightlifting methods represent two of the most successful and distinct training philosophies in Olympic weightlifting[…]

Date: 21 Nov - Time 9:00 am - Author: Dave DePew