Description:

The Single-Arm Inverted Row is a bodyweight exercise that targets the upper back, lats, and biceps. This exercise is performed using a suspension trainer or a bar positioned at waist height. It’s an effective way to build upper body strength and improve posture.

Benefits:

Profile:

Equipment:Suspension Trainer or Bar
Type:Strength
Level:Beginner to Intermediate

Muscles:

Muscles Worked
  • Latissimus Dorsi (Lats)
  • Trapezius (Traps)
  • Biceps Brachii (Biceps)

Classification:

Utility:Basic of Auxilary
Mechanics:Compound
Force:Pull

Instructions:

Common Mistakes:

Focus on performing the Single-Arm Inverted Row with strict form and controlled motions to effectively target the upper back and lats while minimizing the risk of injury.

Variations

Additional Information:

The Single-Arm Inverted Row is a valuable exercise for building upper body strength and improving posture. It can be a beneficial addition to your bodyweight workout routine.

EXERCISES

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