Description:

Seated knee tucks are a core exercise that targets the abdominals, hip flexors, and lower back. This exercise involves pulling the knees towards the chest while seated, providing a great workout for the entire core.

Benefits:

Seated knee tucks help to improve core strength, enhance hip flexor flexibility, and build overall core endurance. They are versatile exercises that can be performed anywhere, making them a great addition to any workout routine.

Profile:

Equipment:	None (Optional: Mat)
Type:	Bodyweight
Tempo:	Controlled
Level:	Beginner

Muscles:

Classification:

Utility:	Basic
Mechanics:	Compound
Force:	Pull

Instructions:

• Step 1: Sit on the ground with your knees bent and feet flat on the floor. Place your hands slightly behind you for support, keeping your back straight.
• Step 2: Lean back slightly while keeping your back straight and lift your feet off the ground.
• Step 3: Pull your knees towards your chest, engaging your core muscles.
• Step 4: Extend your legs back out to the starting position without letting them touch the ground.
• Repeat the movement for the desired repetitions, maintaining control and engagement in your core throughout the exercise.

Common Mistakes:

• Excessive rounding of the lower back
• Using momentum to lift the knees
• Not engaging the core muscles
• To avoid these mistakes, keep your core engaged, maintain a controlled motion, and ensure your back stays straight throughout the exercise.

Variations:

• Weighted Seated Knee Tucks
• Seated Knee Tucks with a Twist
• Seated Knee Tucks on an Incline Bench
• Seated Knee Tucks with Resistance Bands

Links to each will be provided as they are added to the website.

Safety Tips:

• Always perform a proper warm-up before doing seated knee tucks.
• Maintain proper form throughout the movement to prevent injury.
• If you have any pain or discomfort, stop the exercise and speak with a trainer.

Additional Information:

Seated knee tucks are a versatile and effective way to build core strength and improve overall fitness. They can be performed anywhere, making them a convenient option for at-home or on-the-go workouts.

EXERCISES