Description:

Resistance band woodchops are a dynamic exercise that targets the core, particularly the obliques, as well as the shoulders and back. This exercise mimics the motion of chopping wood, providing rotational strength and stability.

Benefits:

Resistance band woodchops help to improve core strength, enhance rotational power, and increase shoulder stability. They are versatile and can be performed anywhere, making them a great addition to any workout routine.

Profile:

Equipment:	Resistance Band
Type:	Resistance
Tempo:	2-1-2-0
Level:	Intermediate

Muscles:

Classification:

Utility:	Compound
Mechanics:	Compound
Force:	Pull

Instructions:

• Step 1: Attach a resistance band to a low anchor point on your right side and hold the other end with both hands.
• Step 2: Stand with your feet shoulder-width apart and your knees slightly bent.
• Step 3: Engage your core and pull the band diagonally across your body from the low anchor point to the left shoulder, mimicking a woodchop motion.
• Step 4: Slowly return to the starting position, maintaining tension on the band.
• Repeat the movement for the desired repetitions, then switch sides.

Common Mistakes:

• Using momentum to pull the band
• Not engaging the core muscles
• Allowing the shoulders to shrug
• To avoid these mistakes, keep your core engaged, maintain a controlled motion, and ensure your shoulders stay down and back throughout the exercise.

Variations:

• Standing Cable Woodchops
• Med Ball Woodchops

Links to each will be provided as they are added to the website.

Safety Tips:

• Always perform a proper warm-up before doing resistance band woodchops.
• Maintain proper form throughout the movement to prevent injury.
• If you have any pain or discomfort, stop the exercise and speak with a trainer.

Additional Information:

Resistance band woodchops are a versatile and effective way to build core strength and improve overall fitness. They can be performed anywhere, making them a convenient option for at-home or on-the-go workouts.

EXERCISES