Description:
The resistance band lateral raise is a strength training exercise that targets the shoulders, specifically the lateral deltoids, using resistance bands. This exercise helps to build and tone the shoulders by providing constant tension throughout the movement.
Benefits:
Resistance band lateral raises help to improve shoulder strength, size, and endurance. They are versatile, easy on the joints, and can be performed anywhere, making them a great addition to any workout routine.
Profile:
| Equipment: | Resistance Band |
| Type: | Resistance |
| Tempo: | 2-1-2-0 |
| Level: | Beginner |
Muscles:
Primary Muscles
- Deltoids (Lateral)
Secondary Muscles
- Trapezius
- Forearms
- Core
Classification:
| Utility: | Isolation |
| Mechanics: | Simple |
| Force: | Push |
Instructions:
- Step 1: Stand on the center of the resistance band with your feet shoulder-width apart.
- Step 2: Hold the band handles at your sides with your palms facing your body and elbows slightly bent.
- Step 3: Raise the handles out to the sides until your arms are parallel to the ground.
- Step 4: Slowly return to the starting position.
- Repeat the movement for the desired repetitions.
Common Mistakes:
- Using momentum to lift the band
- Allowing the elbows to drop below shoulder height
- Inconsistent range of motion
- To avoid these mistakes, keep your core engaged, maintain a controlled motion, and ensure your elbows stay slightly bent and at shoulder height throughout the exercise.
Variations:
- Single-arm Resistance Band Lateral Raises
- Seated Resistance Band Lateral Raises
- Resistance Band Front Raises
- Resistance Band Reverse Flyes
- and many more
Links to each will be provided as they are added to the website.
Safety Tips:
- Always perform a proper warm-up before doing resistance band lateral raises.
- Start with a lighter band and progress to a heavier one as you build strength.
- If you have any pain or discomfort, stop the exercise and speak with a trainer.
Additional Information:
Resistance band lateral raises are a versatile and effective way to build shoulder strength and size. They can be performed anywhere, making them a convenient option for at-home or on-the-go workouts.
EXERCISES
