Description:
Resistance band biceps curls are an isolation exercise that targets the biceps using resistance bands. This exercise provides constant tension throughout the range of motion, helping to build and tone the biceps.
Benefits:
Resistance band biceps curls help to improve bicep strength, size, and endurance. They are versatile, easy on the joints, and can be performed anywhere, making them a great addition to any workout routine.
Profile:
| Equipment: | Resistance Band |
| Type: | Resistance |
| Tempo: | 2-1-2-0 |
| Level: | Beginner |
Muscles:
Primary Muscles
- Biceps
Secondary Muscles
- Forearms
- Core
Classification:
| Utility: | Isolation |
| Mechanics: | Simple |
| Force: | Pull |
Instructions:
- Step 1: Stand on the center of the resistance band with your feet shoulder-width apart.
- Step 2: Hold the band handles with your palms facing forward and arms fully extended.
- Step 3: Keep your elbows close to your sides and curl the handles towards your shoulders by bending your elbows.
- Step 4: Squeeze your biceps at the top of the movement.
- Step 5: Slowly return to the starting position.
- Repeat the movement for the desired repetitions.
Common Mistakes:
- Using momentum to lift the band
- Allowing the elbows to flare out
- Inconsistent range of motion
- To avoid these mistakes, keep your core engaged, maintain a controlled motion, and ensure your elbows remain close to your sides throughout the exercise.
Variations:
- Single-arm Resistance Band Biceps Curls
- Resistance Band Hammer Curls
- Seated Resistance Band Biceps Curls
- Resistance Band Concentration Curls
Links to each will be provided as they are added to the website.
Safety Tips:
- Always perform a proper warm-up before doing resistance band biceps curls.
- Start with a lighter band and progress to a heavier one as you build strength.
- If you have any pain or discomfort, stop the exercise and speak with a trainer.
Additional Information:
Resistance band biceps curls are a versatile and effective way to build biceps strength and size. They can be performed anywhere, making them a convenient option for at-home or on-the-go workouts.
EXERCISES
