Description:

The push-up is a bodyweight exercise that primarily targets the muscles of the chest, shoulders, and triceps.

Benefits:

Push-ups are a functional movement that helps to improve upper body strength, core stability, and overall muscle endurance.

Profile:

Equipment:	None
Type:	Bodyweight
Tempo:	2-1-2-0
Level:	Beginner

Muscles:

Classification:

Utility:	Basic
Mechanics:	Compound
Force:	Push

Instructions:

• Step 1: Start in a plank position with your hands placed slightly wider than shoulder-width apart.
• Step 2: Keep your body in a straight line from head to heels, engaging your core.
• Step 3: Lower your body by bending your elbows until your chest nearly touches the ground.
• Step 4: Push through your hands to return to the starting position.
• Repeat the movement for the desired repetitions.

Common Mistakes:

• Sagging hips
• Flaring elbows
• Inconsistent range of motion
• To avoid these mistakes, maintain a strong core, keep your elbows at a 45-degree angle, and ensure full range of motion on each rep.

Variations:

• Incline Push-up
• Decline Push-up
• Diamond Push-up
• Wide Grip Push-up
• One-arm Push-up
• Plyometric Push-up

Links to each will be provided as they are added to the website.

Safety Tips:

• Always perform a proper warm-up before doing push-ups.
• Start with an easier variation if you are a beginner and progress as you build strength.
• If you have any pain or discomfort, stop the exercise and speak with a trainer.

Additional Information:

Push-ups are a versatile and essential exercise in any fitness routine. They can be modified to increase or decrease difficulty and target different muscle groups, making them suitable for all fitness levels.

EXERCISES