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Multifidus

Muscle Name: Multifidus

Medical Name:

  • Multifidus

Other Names:

  • None

Head:

  • None (Single muscle)

Movement:

  • Extension of the vertebral column (bilateral contraction)
    • Straightening the spine
  • Lateral flexion of the vertebral column (unilateral contraction)
    • Bending the spine to the side
  • Rotation of the vertebral column (unilateral contraction)
    • Rotating the spine to the opposite side
  • Stabilization of the vertebral column
    • Maintaining posture and alignment

Attachment:

  • Origin:
    • Posterior sacrum
    • Posterior superior iliac spine (PSIS)
    • Mammillary processes of lumbar vertebrae
    • Transverse processes of thoracic vertebrae
    • Articular processes of C4-C7 vertebrae
  • Insertion:
    • Spinous processes of all vertebrae except C1
    • Each muscle segment spans 2-4 vertebrae

Related Muscles:

EXERCISES
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