Lower Body Cranks is a high-intensity strength and conditioning workout designed to build lower-body strength and endurance while burning fat and boosting athleticism. Using dumbbells, resistance bands, and explosive movements, this session targets quads, hamstrings, glutes, and calves, ensuring a challenging but effective lower-body workout.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength + Cardiovascular
Equipment Used: Dumbbells, Resistance Bands, Plyometric Box, Jump Rope

Who should do this workout?

This class is great for anyone looking to strengthen their legs, improve lower-body endurance, or enhance athletic performance. Perfect for those who want to increase muscle definition and improve power output.

What to know before you do this workout?

• You’ll be lifting weights and performing plyometric movements—expect squats, lunges, and explosive jumps.
• Coaches will provide modifications for beginners and progressions for advanced athletes.
• A combination of strength work and high-intensity intervals will help maximize calorie burn.

What to bring to your workout?

• Supportive athletic shoes
• Water bottle
• Sweat towel
• Resistance bands (optional for added challenge)

If you still have questions about this workout please feel free to contact us.