The Frame Deadlift is a staple event in Strongman competitions, known for its unique challenge and heavy lifting requirements. This event involves lifting a large, rectangular frame from the ground to a standing position, testing the athlete’s overall strength, grip, and stability.
Event Description
In the Frame Deadlift, competitors lift a heavy, rectangular frame equipped with handles. The frame’s structure and weight distribution make it a challenging lift that requires not only raw power but also strong grip and proper lifting technique. Event rules on the use of lifting straps vary.
Rules and Execution
- Objective: Lift the frame for maximum weight or repetitions.
- Grip: The handles of the frame are typically positioned to the sides of the athlete, similar to a trap bar deadlift. Competitors use a neutral grip to lift the frame.
- Stance: Athletes stand with their feet hip-width apart, toes pointing slightly outward, and the frame positioned over the midfoot.
Execution:
- Starting Position: The frame starts on the ground. Competitors stand with their feet hip-width apart, knees bent, and grip the handles with a neutral grip.
- Lift: Competitors must lift the frame by extending the hips and knees simultaneously, keeping the back straight and shoulders back. The lift is complete when the athlete stands fully erect with knees locked and shoulders back. Hitching is generally allowed in Strongman competitions.
- Lockout: At the top of the lift, the athlete must demonstrate full control with an upright posture, knees locked, and shoulders back. The lift is considered successful once the judge signals approval.
- Descent: After a successful lift, the competitor must lower the frame back to the ground under control. Dropping the frame from the top position may result in disqualification or a penalty.
Good Lift Criteria:
- The lift is counted as successful if the athlete reaches a standing position with head up, shoulders back, and legs and feet in line.
- The athlete must wait for the judge’s signal before lowering the frame.
Prohibited Practices:
- The use of tacky or similar products is not allowed.
- Lifting hooks or non-standard lifting straps are prohibited.
- Competitors may not drop the frame from the top position.
Allowed Equipment:
- Belt for core support
- Chalk to improve grip
- Knee wraps or sleeves
- The use of lifting straps can vary.
Scoring and Variations
- Maximum Weight: The primary objective is to lift the heaviest possible weight for a single repetition. Competitors typically have three attempts to achieve their maximum lift. The event may be run in a “rising bar” format, where the weight increases incrementally.
- Repetition Challenge: Some variations of the event focus on the number of repetitions completed at a set weight within a given time limit.
- Form and Technique: Competitors should carefully review the competition rules to understand the specifics of allowed techniques, such as hitching, and any penalties for improper form.
Equipment Specifications
- Frame: The frame used in this event is a large, rectangular structure with handles positioned to the sides. The weight of the frame and the height of the handles can vary depending on the competition.
- Weight: The frame is typically loaded with weights to achieve the desired competition weight. The weights are evenly distributed to ensure balance during the lift.
The Frame Deadlift is a comprehensive test of an athlete’s lifting capabilities, combining strength, grip, and stability. Its unique setup and demanding nature make it a challenging and exciting event in Strongman competitions, showcasing the raw power and technique of the competitors.
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