Power Curl
Limited to 60 lifters
***Grinder Gym & Grinder Strength Sports Presents***
CURLS OF GOLD 2024 POWER CURL CHAMPIONSHIPS
EVENT LOCATION
Grinder Gym
DATE & TIME
Sunday, March 17, 2024
12:00 pm to 3:00 pm
ADDRESS
1013 Morena Blvd.
San Diego, CA 92101
SPONSORS
If you’re interested in sponsoring this event check out our sponsorship page. [Read more…]
LIVE STREAM
Dave DePew YouTube
SCHEDULE
Weigh-in & Equipment Check – Sun. 10 am to 11 am
Rules Briefing – Sun. 11:30 am
Warm-Up Room Available – Sun. 10:00 am
Competition Begins – Sun. 12:00 pm
ENTRY FEES, PAYMENTS & REFUNDS
Spectator Fee – $10.00 @ the door
Competitor – $30.00
Meet Shirt – $20.00
REGISTRATION
Registration
To register online at Iron Podium for the event [CLICK HERE]
Same-day sign-ups are allowed as long as there are available entries.
There will be NO REFUND once the entry is submitted. No exceptions.
DIVISIONS
WOMEN
DIVISION/WEIGHT-CLASS
Open W LW (123-)
Open W LW (132-)
Open W MW (148-)
Open W MW (165-)
Open W MW (181-)
Open W MW (198-)
Open W SHW (242-)
Open W SHW (+)
Masters W LW (123-)
Masters W LW (132-)
Masters W MW (148-)
Masters W MW (165-)
Masters W HW (+)
Masters W LW (165-) 50+
Masters W HW (165+) 50+
Teen W LW (165-)
Teen W HW (165+)
Adaptive W Standing
Adaptive W Standing One-Armed
Adaptive W Standing Neuro
Adaptive W Seated
Adaptive W Seated Neuro
Hero W LW (165-)
Hero W HW (165+)
MEN
DIVISION/WEIGHT-CLASS
Open M LW (165-)
Open M LW (181-)
Open M LW (198-)
Open M LW (220-)
Open M LW (242-)
Open M LW (275-)
Open M LW (308-)
Open M SHW (+)
Masters M MW (198-)
Masters M MW (220-)
Masters M HW (242-)
Masters M HW (+)
Masters M LW (220-) 50+
Masters M LW (220+) 50+
Masters Men 60+
Teen M LW (220-)
Teen M HW (220+)
Adaptive M Standing
Adaptive M Standing One-Armed
Adaptive M Standing Neuro
Adaptive M Seated
Adaptive M Seated Neuro
Hero M LW (220-)
Hero M HW (220+)
AWARDS
1st-3rd place in each division/weight class
Overall Award for Highest Male and Highest Female Power Curl
RULES
ELIGIBILITY
Any male or female age 13 years or older.
ORGANIZER
Dave DePew
thedavedepew@gmail.com
619-840-8175
