Strength Training – Page 4

Strength training is much more than just lifting weights to build muscle; it’s a powerful tool that can enhance[…]

Date: 5 Sep - Time 1:00 pm - Author: Dave DePew

If you’re serious about building muscle and strength, you need to stop thinking about just lifting the weight—and start[…]

Date: 22 Feb - Time 2:20 pm - Author: Dave DePew

If you’re serious about strength and power, you need to understand Post-Activation Potentiation (PAP). PAP is a neuromuscular phenomenon[…]

Date: 18 Feb - Time 10:38 am - Author: Dave DePew

French Contrast Training (FCT) is one of the most effective training methods for developing explosive strength and power. Developed[…]

Date: 7 Jan - Time 9:21 am - Author: Dave DePew

Embarking on a fitness journey often begins with a specific goal in mind, whether it’s building muscle, shedding unwanted[…]

Date: 28 Sep - Time 9:00 am - Author: Dave DePew