Increasing Workload and Spend Less Time In the Gym With Density Training

Density training is a powerful workout method that focuses on maximizing the amount of work you perform within a[…]

Powerlifting Class at Grinder Gym San Diego

Grinder Gym, located in San Diego, offers powerlifting classes for individuals looking to improve their strength and power. These[…]

The History of Powerlifting in the USA

The history of powerlifting in the United States can be traced back to the 1950s, when weightlifting and bodybuilding[…]

Grip Strength on a Budget

Learn a few options to increase grip strength without breaking open the piggy bank. This content is provided by[…]

MAS Wrestling Seminar

Legendary strength athlete Odd Haugen, founder of The Training Hall will be coming to Grinder Gym on Sunday, September[…]

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