
Exploring the concept of “belief” as it relates to achieving goals. Question #2 in this Exploration: 2. How crucial[…]

Exploring the concept of “belief” as it relates to achieving goals. Question #1 in this Exploration: 1. What does[…]
This month, I’m delving into a framework that has been a recurring topic in my conversations with clients over[…]
Tendons are the critical link between muscle and bone, playing a crucial role in force transmission, stability, and injury[…]

How exactly do I connect this article topic with the gym and fitness culture? Well, fitness culture often celebrates[…]