If you’re serious about building muscle and strength, you need to stop thinking about just lifting the weight—and start[…]

If you’re serious about strength and power, you need to understand Post-Activation Potentiation (PAP). PAP is a neuromuscular phenomenon[…]

Strength, capability, and resilience—these are just a few things strong hands and forearms communicate. While often overlooked in discussions[…]

Alex Natera is a leading strength and conditioning coach specializing in high-performance sport, sprinting, and isometric training. His innovative[…]

Overtraining is often discussed in terms of its physical consequences—fatigue, muscle breakdown, and decreased performance. However, the psychological toll[…]