Dave DePew – Page 46 – Grinder Gym

The Domino Effect: Poor Lifestyle Choices on Aging Men

As men approach the age of 50, their health can be significantly impacted by lifestyle choices made in earlier[…]

Date: 20 Jul - Time 8:22 am - Author: Dave DePew

Ask Dave: What advice would you give to someone struggling to find motivation and direction in their life?

Finding motivation and direction in life can be a daunting challenge. When asked what advice he would give to[…]

Date: 16 Jul - Time 10:18 am - Author: Dave DePew

Ask Dave: If you could go back in time and tell your younger self anything at all, what would it be?

Reflecting on our past can be a powerful exercise in growth and self-awareness. When posed with the question of[…]

Date: 16 Jul - Time 8:08 am - Author: Dave DePew

Is there such a thing as a professional powerlifter?

In this Q&A, Dave addresses a common question about the professional status of powerlifters. He sheds light on the[…]

Date: 15 Jul - Time 1:37 pm - Author: Dave DePew

Fasted Cardio vs. Fed Cardio: What Really Matters?

Fasted cardio has long been a popular method among physique athletes and fitness enthusiasts looking to shed body fat[…]

Date: 5 Jul - Time 7:47 am - Author: Dave DePew

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