Dave DePew – Page 41

Squats are a fundamental exercise that targets the muscles of the legs and glutes. They are essential for building[…]

Date: 27 Jul - Time 10:59 am - Author: Dave DePew

Walking lunges are a dynamic exercise that targets the muscles of the legs and glutes. They are an effective[…]

Date: 27 Jul - Time 10:55 am - Author: Dave DePew

Bar dips are a classic exercise that targets the muscles of the chest, shoulders, and triceps. They are a[…]

Date: 27 Jul - Time 10:52 am - Author: Dave DePew

Pull-ups are a fundamental exercise that targets the muscles of the back, biceps, and shoulders. They are an excellent[…]

Date: 27 Jul - Time 10:48 am - Author: Dave DePew

Traveling can often disrupt your regular fitness routine, but it doesn’t have to. Whether you’re on a business trip,[…]

Date: 27 Jul - Time 9:57 am - Author: Dave DePew