Dave DePew – Page 38

At Grinder Gym, we don't just lift weights; we conquer them. And if you want to build some serious[…]

Date: 2 Aug - Time 7:40 am - Author: Dave DePew

Learn the art of dumbbell fly and sculpt your chest muscles with precision.

Date: 2 Aug - Time 6:40 am - Author: Dave DePew

Looking to build a massive back and explosive pulling power? The “Explosive Back Growth” workout is designed to challenge[…]

Date: 1 Aug - Time 4:26 pm - Author: Dave DePew

Looking to build massive legs and explosive power? The "Explosive Leg Growth" workout is designed to push your limits[…]

Date: 1 Aug - Time 11:22 am - Author: Dave DePew

This "Mass Mash-Up Workout" focuses on building muscle volume and mass in the back and biceps. By utilizing supersets,[…]

Date: 30 Jul - Time 7:39 pm - Author: Dave DePew