I’ve been on this fitness journey for a long time—42 years to be exact. I started lifting at 8[…]

Training volume—the number of hard sets you do per muscle group per week—is one of the most critical factors[…]

When it comes to muscle building and fitness, most people focus on the basics: training hard, eating right, and[…]

Forearm strength is more than just a show of muscularity—it’s a critical component of functional strength, grip endurance, and[…]

Learned helplessness is a psychological phenomenon where an individual who has been exposed to repeated negative or uncontrollable events[…]