Dave DePew – Page 107

At Grinder Gym, we specialize in designing structured training programs tailored for strength, hypertrophy, and hybrid athletes. Whether you’re[…]

Date: 7 Feb - Time 6:00 am - Author: Dave DePew

With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple[…]

Date: 9 Feb - Time 12:46 pm - Author: Dave DePew

More details on Grinder Strength Sports Competitions coming soon. See also our Events Page.

Date: 10 Mar - Time 6:10 pm - Author: Dave DePew

Paddy Pull 2018 is both an Armwrestling and Feats of Strength competition. This will be a fun family friendly[…]

Date: 19 Dec - Time 2:43 pm - Author: Dave DePew

Sometimes an opportunity is all one needs to find that inner strength. In September of 2016, the opportunity found[…]

Date: 23 Dec - Time 12:00 pm - Author: Dave DePew