Dave DePew – Page 105

The King of Cali 2022 is happening January 29th. The King of Cali is an annual Armwrestling Tournament.

Date: 5 Dec - Time 10:57 am - Author: Dave DePew

Grip Giants 2021 is an annual Armlifting competition. This years Grip Giants will also be presenting the Stage 2[…]

Date: 5 Dec - Time 10:49 am - Author: Dave DePew

The Westside Barbell Method is a Conjugate Periodization System developed by Louie Simmons. This method has revolutionized powerlifting, focusing[…]

Date: 28 Nov - Time 9:41 am - Author: Dave DePew

In this article I will lay out how you can structure a 12-week Conjugate Method powerlifting program as a[…]

Date: 21 Nov - Time 10:30 am - Author: Dave DePew

There are several ways you can improve your walkout for the competition squat: By practicing these techniques consistently, you[…]

Date: 20 Oct - Time 8:12 pm - Author: Dave DePew