News:

• The Breakfast Carb Myth: Morning Carbs and Muscle Glycogen
  Somewhere along the way, breakfast became an emergency. You wake up, and the assumption is immediate: You’re depleted. You… Read more: The Breakfast Carb Myth: Morning Carbs and Muscle Glycogen
• Nicotine and Strength Performance: Is Nicotine Really “The Secret to Strength”?
  Nicotine is increasingly being promoted online as “the secret to strength”, largely due to its ability to acutely increase… Read more: Nicotine and Strength Performance: Is Nicotine Really “The Secret to Strength”?
• Consistency Is a Regulation Skill, Not a Character Trait: Reframing Adherence in Training and Nutrition
  Most people don’t abandon training or nutrition because they “don’t want it badly enough.” They abandon it because the… Read more: Consistency Is a Regulation Skill, Not a Character Trait: Reframing Adherence in Training and Nutrition
• Awareness, Responsibility, and the Rare Privilege of Choice
  We are taught to look for villains. We are conditioned to believe that harm has a face, a name,… Read more: Awareness, Responsibility, and the Rare Privilege of Choice
• No Fucks to Give
  When people say they have “no fucks to give,” it’s usually taken as a declaration of indifference—cold, careless, or… Read more: No Fucks to Give