Description:

The Dumbbell Single-Arm Front Raise is an effective isolation exercise that targets the anterior deltoid muscle of one arm at a time. This exercise involves lifting a dumbbell in front of you to shoulder level with a single arm. It’s an excellent choice for enhancing shoulder aesthetics and developing unilateral strength.

Benefits:

• Unilateral Anterior Deltoid Development: Isolates and strengthens the front shoulder muscle of one arm, addressing any strength imbalances.
• Improved Shoulder Definition: Enhances shoulder definition and symmetry.
• Core Engagement: Requires core stabilization to maintain balance during the exercise.

Profile:

Equipment:	Dumbbell
Type:	Strength
Level:	Intermediate to Advanced

Muscles Worked:

Classification:

Utility:	Auxiliary
Mechanics:	Isolated
Force:	Push

Instructions:

• Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in one hand by your side.
• Step 2: Keep your core engaged and your back straight.
• Step 3: Slowly lift the dumbbell in front of you with your arm nearly straight. The dumbbell should reach shoulder level.
• Step 4: Hold for a brief moment at the top of the movement, then lower the dumbbell back to the starting position.
• Step 5: Repeat the movement with the same arm for the desired number of repetitions.
• Step 6: Switch to the other arm and perform the exercise with the same number of repetitions.

Common Mistakes:

• Using momentum to lift the dumbbell instead of controlled strength.
• Leaning backward or forward while performing the exercise.
• Not lifting the dumbbell to shoulder level.

Variations:

• Dumbbell Alternating Front Raise
• Dumbbell Front Raise

Additional Information:

The Dumbbell Single-Arm Front Raise is a valuable exercise for targeting the anterior deltoid of one arm and improving shoulder aesthetics. It also helps address any strength imbalances between the arms when performed unilaterally.

EXERCISES

COMMUNITY