Description:

The banded chest press is a resistance band exercise that targets the muscles of the chest, shoulders, and triceps. It provides variable resistance throughout the movement, challenging the muscles in a unique way.

Benefits:

Banded chest presses help to improve upper body strength, stability, and muscle endurance. They also engage the core and can be performed anywhere with minimal equipment.

Profile:

Equipment:	Resistance Band
Type:	Resistance
Tempo:	2-1-2-0
Level:	Beginner

Muscles:

Classification:

Utility:	Basic
Mechanics:	Compound
Force:	Push

Instructions:

• Step 1: Secure a resistance band around a sturdy anchor point at chest height.
• Step 2: Hold the band handles and step forward until there is tension in the band.
• Step 3: Stand with your feet shoulder-width apart, and your body in a split stance for stability.
• Step 4: Press the band forward until your arms are fully extended.
• Step 5: Slowly return to the starting position.
• Repeat the movement for the desired repetitions.

Common Mistakes:

• Arching the lower back
• Flaring elbows too wide
• Inconsistent tension in the band
• To avoid these mistakes, keep your core engaged, maintain a neutral spine, and ensure consistent band tension throughout the movement.

Variations:

• Incline Banded Chest Press
• Decline Banded Chest Press
• Single-arm Banded Chest Press
• Banded Chest Fly
• and many more

Links to each will be provided as they are added to the website.

Safety Tips:

• Always perform a proper warm-up before doing banded chest presses.
• Start with a lighter band and progress to a heavier one as you build strength.
• If you have any pain or discomfort, stop the exercise and speak with a trainer.

Additional Information:

Banded chest presses are a versatile and effective way to build upper body strength and muscle endurance. They are convenient and can be performed anywhere, making them a great addition to any workout routine.

EXERCISES