Paddy Pull 2022 Armwrestling Tournament
Paddy Pull 2022 is happening March 13, 2022 at Grinder Gym San Diego. Paddy Pull[…]
The King of Cali 2022 – Armwrestling Tournament
The King of Cali 2022 is happening January 29th. The King of Cali is[…]
Grip Giants 2021
Grip Giants 2021 is an annual Armlifting competition. This years Grip Giants will also[…]
The Complete Guide to the Westside Barbell Method: Exercises and Equipment
The Westside Barbell Method is a Conjugate Periodization System developed by Louie Simmons. This[…]
12-Week Conjugate Powerlifting Program for Raw Lifters
In this article I will lay out how you can structure a 12-week Conjugate[…]