Why Beginners Get Hurt in Big Commercial Gyms and How Grinder Gym Prevents It
Most beginners don’t get hurt from being reckless. They get hurt because they’re dropped[…]
Overcoming Competition Anxiety in Strongman
…A Coach’s Perspective on Self-Doubt, Pressure, and Performance The hardest part of competing usually[…]
Our Step-by-Step Beginner Onboarding Process at Grinder Gym
Most gyms let beginners sign up, hand over a key, and say “figure it[…]
Front Squats vs. Zercher Squats for Upper Back Strength
…And What Actually Builds a Strong Upper Back for Strongman A common question in[…]
Group Beginner Training vs. Personal Training: What Actually Works Better at Grinder Gym
Most beginners think they have to pick one lane: One feels more affordable and[…]