Tendons Respond To Strain Duration, Not Just Load
Tendons adapt primarily to mechanical strain applied over a meaningful duration. When resistance is[…]
As a Beginner, What’s the Most Important Thing to Start With?
A recent Facebook thread asked a straightforward question: “As a beginner at the gym—what[…]
How to Start Strongman Training: Beginner FAQs
Strongman training can feel intimidating at first. Big implements.Heavy loads.Awkward objects.The idea of competing[…]
Beginner Guide: How to Start Your Training the Right Way, Without Feeling Lost
Walking into a gym for the first time—or returning after years away—is rarely about[…]
Strongman Competition Prep: Balancing Training Intensity and Recovery
Strongman competition prep is a different animal. You are not peaking for one max[…]