If your traps are lagging behind the rest of your physique or you’re just tired of looking strong without actually being strong, the Traps Training Manual is your no-BS guide to building upper-back dominance. Backed by years of hands-on training, proven methods, and real results — this is more than a few shrugs at the end of your workout.
Build Thickness. Elevate Power. Craft the Yoke of a Lifelong Lifter.
This is elite-level programming made simple — and made for you.
Inside the Manual:
- Complete Training Systems – Targeted trap-focused routines that fit into any split.
- Form & Function – Learn how to engage the upper, middle, and lower traps with purpose and control.
- Advanced Methods – Loaded carries, explosive pulls, volume cycling, and positional isometrics.
- Troubleshooting – Fix poor trap recruitment, posture issues, and common overload mistakes.
- Bonus Tools – Warm-ups, recovery strategies, and performance-based trap training options.
Be a Part of the Test Group
Before we launch the full manual, we’re assembling a select group of lifters to test the program, give feedback, and showcase real-world results.
Want to:
- Be one of the first to run the full program?
- Get early access and direct coaching feedback?
- Be featured in our results section or promo content?
Apply now to join the Test Group. Spots are limited.
Contact Us to Apply
Who This Is For:
- Lifters with underdeveloped or unbalanced traps
- Athletes seeking upper-body power, carry-over, and resilience
- Bodybuilders chasing a complete yoke from every angle
- Strength athletes who rely on traps for pulls, carries, and impact
- Anyone who’s tired of wasting time on ineffective shrug routines
Not Ready for the Test Group?
No problem — subscribe below and we’ll notify you the moment the manual is available.
Join the Waitlist
Big traps. Big lifts. Bigger presence.
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