Why choose between strength training and cardio when you can get the best of both? Our Strength & Cardio Classes are designed to maximize calorie burn, build lean muscle, and boost endurance in one high-energy session. By combining resistance exercises with cardiovascular conditioning, these workouts push your strength, stamina, and metabolism to new heights.
These classes are perfect for those who want to burn fat while maintaining or building muscle, improve overall athleticism, and keep their workouts fast-paced and engaging. Expect heart-pounding circuits, explosive movements, and functional training that will leave you feeling strong, energized, and accomplished.
Our Strength & Cardio Class Schedule Includes:
🔥 Upper Body Cranks – A high-intensity, upper-body workout combining strength and endurance.
🔥 Lower Body Cranks – A powerhouse leg and glute session blending resistance and cardio.
🔥 Total Body Cranks – A full-body strength and conditioning class that challenges every muscle.
Ready to Try a Class?
We invite you to experience the power of hybrid training. Contact us today to check availability and reserve your spot!