At Grinder Gym, our Roller Hockey Performance Seminars are designed to help athletes develop their skating speed, stickhandling, shooting accuracy, endurance, and tactical awareness. Whether you’re a beginner working on fundamental skills or an advanced player refining your game strategy, defensive positioning, and power plays, our expert-led training provides hands-on coaching, strength development, injury prevention strategies, and tactical insights to enhance your performance on the rink.
Seminar Overview
- Expert Instruction: Learn from experienced roller hockey coaches, professional players, and strength trainers who provide personalized coaching.
- Comprehensive Curriculum: Our seminars cover skating efficiency, stickhandling precision, shooting power, defensive strategies, endurance training, and injury prevention.
- Hands-On Training: Engage in real-time drills, skill refinements, and game scenarios to develop elite-level gameplay.
- Strength and Conditioning: Develop explosive power, agility, endurance, and grip strength with roller hockey-specific training.
- Supportive Environment: Train with fellow hockey players in a structured and motivating atmosphere focused on skill progression and team dynamics.
Seminar Structure
1. Introduction and Warm-Up
- Overview of seminar objectives and training structure.
- Roller hockey-specific warm-up: Dynamic stretching, mobility drills, and skating activation exercises to improve reaction time and injury prevention.
2. Technical Training
- Skating Mechanics & Acceleration: Enhancing speed, balance, and quick changes in direction.
- Stickhandling & Puck Control: Improving control under pressure, deking techniques, and rapid puck movement.
- Shooting Accuracy & Power: Refining wrist shots, slap shots, snap shots, and one-timers for precise scoring.
- Defensive Positioning & Checking Techniques: Learning proper positioning, poke checks, body control, and defensive angling.
3. Strength and Conditioning Workshop
- Explosive Power & Agility Training: Sprint mechanics, edge work, and lateral movement drills to improve overall skating ability.
- Core Strength & Stability: Developing rotational power and balance for better shot control and skating efficiency.
- Leg Strength & Endurance: Strengthening muscles for speed, endurance, and high-intensity bursts.
- Flexibility & Injury Prevention: Mobility drills to increase range of motion, prevent muscle tightness, and avoid common hockey injuries.
4. Skill Drills and Game Simulation
- Puck Handling & Passing Drills: Practicing quick decision-making, one-touch passing, and pressure handling.
- Shooting Under Pressure: Learning to capitalize on scoring opportunities with precision under game conditions.
- Breakouts & Defensive Zone Play: Enhancing transition play and understanding positional responsibilities.
- Power Play & Penalty Kill Strategies: Learning offensive and defensive special teams tactics to gain a competitive edge.
5. Q&A and Discussion
- Open discussion with roller hockey coaches and professional players on training methodologies, competition strategies, and mental preparation.
- Hockey Nutrition & Recovery: Best practices for fueling performance, hydration, and post-game recovery.
6. Cool-Down and Wrap-Up
- Post-session stretching, foam rolling, and breathing exercises for injury prevention and recovery.
- Summary of key takeaways and recommendations for continued training progress.
Why Attend Our Seminars?
✔ Tailored for All Levels – Whether you’re new to roller hockey or an experienced player, our training adapts to your skill level and position.
✔ Networking Opportunities – Connect with fellow players, coaches, and trainers to expand your hockey knowledge and community.
✔ Exclusive Access – Attendees receive training guides, skill breakdowns, and discounts on future events and Grinder Gym memberships.
✔ Holistic Approach – We integrate technical skill development, strength training, agility, endurance, and mental preparation to develop complete hockey players.
Join Us for Our Next Seminar!
Enhance your skating speed, puck control, shooting accuracy, and defensive skills with our Roller Hockey Performance Seminars. Whether you’re training for a tournament, refining your individual skills, or looking to improve your overall game, our expert-led seminar will provide the tools to help you excel on the rink.
Contact Us Today!
For more information about our Roller Hockey Performance Seminars, schedules, and registration details, please contact us. We look forward to helping you elevate your game!