At Grinder Gym, we are committed to helping roller derby athletes develop the strength, speed, agility, endurance, and resilience necessary to excel in competition. Our expert coaches specialize in improving skating power, blocking techniques, lateral movement, and overall conditioning to enhance on-track performance. Whether you’re a beginner learning the fundamentals or a competitive skater striving for peak performance, our team is here to provide the guidance, support, and expertise you need.

Services Offered:

• In-Person Coaching: Receive hands-on training with real-time feedback to refine skating technique, blocking, jamming, and game strategy.
• Virtual Coaching: Access expert coaching from anywhere via Zoom and email consultations. Our virtual coaching includes customized training plans, video analysis, and ongoing support.
• Strength & Conditioning Programs: Build explosive lower-body power, endurance, and core strength to improve speed, agility, and blocking effectiveness.
• Speed & Agility Training: Develop quick acceleration, lateral movement, and reaction time to navigate the track with precision.
• Skating Technique & Contact Training: Improve stride efficiency, stability, and controlled physical contact for effective blocking and jamming.
• Injury Prevention & Recovery Strategies: Strengthen key muscle groups, improve flexibility, and incorporate recovery techniques to reduce the risk of common roller derby injuries.

Why Train with Our Coaches?

• Expert Guidance: Our coaches have extensive experience in roller derby training, providing proven techniques to improve speed, endurance, and game awareness.
• Personalized Training Plans: Every skater receives a customized program tailored to their position (jammer, blocker, pivot), skill level, and competition goals.
• Comprehensive Support: We focus on all aspects of roller derby performance, including strength training, endurance, agility, tactical strategy, and mental preparation.
• Proven Track Record: Our coaches have helped roller derby athletes refine their skills, improve their fitness, and compete at higher levels.
• Community & Motivation: Training at Grinder Gym means becoming part of a dedicated and supportive roller derby community that fosters confidence, resilience, and excellence.

Get Started with Roller Derby Coaching at Grinder Gym

Join us at Grinder Gym and take your roller derby performance to the next level. Whether you’re working on increasing your speed, refining your blocking technique, or improving your endurance for longer bouts, our expert coaches are here to help. Contact us today to learn more about our coaching services and how we can support your journey in roller derby.

Contact Us:

For more information about our Roller Derby Performance Coaches, training programs, and membership options, please reach out. We look forward to helping you achieve your full potential in roller derby!