Popular Plyometrics Programs

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  Maximizing Hypertrophy: How Plyometric Jump Training Influences Mechanisms of Growth
  by Dave DePew
  In the world of sport and fitness, plyometric jump training (PJT) is widely known for improving power, agility, and speed.… Read more: Maximizing Hypertrophy: How Plyometric Jump Training Influences Mechanisms of Growth

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