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  Introduction to Intermediate Training
  by Dave DePew
  Transitioning from beginner to intermediate training is an exciting and transformative phase in your fitness journey. It marks the point… Read more: Introduction to Intermediate Training
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  Creating Your Own Programs: Program Design for Transitioning from Beginner to Intermediate Lifting
  by Dave DePew
  Designing your own workout program as you transition from beginner to intermediate lifting is both an exciting and challenging endeavor.… Read more: Creating Your Own Programs: Program Design for Transitioning from Beginner to Intermediate Lifting
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  3-Day Intermediate Dumbbell Program: From Total Body to PPL in 12 Weeks
  by Dave DePew
  This is more than just a workout plan—it’s a strategic evolution in strength training. Designed to adapt and grow with you, this program guides you from total body conditioning to specialized muscle group training through a carefully structured three-phase approach.

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