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  Maximizing Hypertrophy: How Lengthened-Phase Training and Peak Contraction Drive Mechanisms of Growth
  by Dave DePew
  In strength training, understanding how muscles produce force is essential for maximizing both strength and muscle growth. One of the… Read more: Maximizing Hypertrophy: How Lengthened-Phase Training and Peak Contraction Drive Mechanisms of Growth
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  Overlapping Specificity: The Limits of One-Size-Fits-All Training
  by Dave DePew
  In the world of fitness and sports training, the principle of specificity reigns supreme. It asserts that to excel in… Read more: Overlapping Specificity: The Limits of One-Size-Fits-All Training

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