Stage 1 - Start Keeping a Nutrition Log Take inventory of what exactly you have been eating and just how much. Make this a fact-finding mission. Record everything. Everything you eat and drink. It’s important that you see the eating patterns and rituals you have. This is an eye-opening experience. Understanding your dietary routine is an important step to understanding how … [Read more...] about 3 Stage Nutritional Strategy
Nutrition Tips
Foods and Supplements That Lower LDL Cholesterol
Exercise daily and eat healthily! Only what type of foods and possibly supplements can be taken to target “bad” cholesterol, LDL-low density lipoproteins? For starters to lower LDL Cholesterol levels it’s important to have a diet that includes a variety of foods that provide soluble fiber. Here are many of the foods that contain a good amount of soluble fiber. These foods … [Read more...] about Foods and Supplements That Lower LDL Cholesterol
Feel Good Diet
If you're looking to improve your overall well-being and feel better both physically and mentally, then it might be time to consider a "Feel Good Diet." This diet isn't just about shedding pounds; it's about making mindful choices that promote better health and vitality. In this article, we will guide you through the essential elements of the Feel Good Diet: what to eliminate, … [Read more...] about Feel Good Diet
Food & Supplements That May Increase Melanin Production
Why would you want to increase melanin? Well, research has found that melanin may help protect the skin from dangerous cancer-causing UV rays. By increasing melanin, you may potentially block processes in the body that lead to skin cancer. How great would it be if we could consume specific foods and supplements that can increase melanin?Sadly, there are no well-published … [Read more...] about Food & Supplements That May Increase Melanin Production
Salt & Processed Foods: Are They Truly Necessary?
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come and why less of it should be used. Since ancient times, salt has been recognized as an important part of the human diet. Not only is it significant to our overall diet, but it also has historically played a … [Read more...] about Salt & Processed Foods: Are They Truly Necessary?